Sophie Strutte

I started in the same position as many of you, I was unhappy in my body, lacked confidence in the gym and was stuck in this frustrating cycle of losing and regaining weight.

Having overcome this seemingly never-ending battle with food and my body, I’ve made it my mission to become the type of coach that I wish I had.

I want to help as many people as possible to finally break free from yo-yo dieting and to start living a life that doesn’t revolve around their weight and the food they eat.

I take a compassionate, evidence based and holistic approach to coaching which leads to lifelong results.

Ready to break free from yo-yo dieting and find peace with food and your body?

Please use the link below to complete the enquiry form... https://form.jotform.com/222502666320043