A.Teddie Monthe

Hi, I'm Teddie!

At 25, I turned my passion for exercise science and nutrition into a profession as a trainer. Since then, I've developed my own coaching app and authored a book on women's physiology and hormones.

I offer a wide range of services, from fun boxing sessions to achieving aesthetic goals like fat loss and glute programs. I take a comprehensive approach to your health, fitness, nutrition, and lifestyle to understand and overcome your challenges.

My goal is to gain a clear understanding of your current routine and lifestyle, identify your main health blockers, and provide you with the information and tools to be independent and empowered in improving your health. This includes but is not limited to:

• Nutrition/Diet
• Physical Fitness
• Stress Management
• Sleep Patterns
• Mindset
• Mobility

Whether you're just starting or looking to elevate your fitness journey, I'm here to help. It's all about you.

Feel free to reach out and let's achieve your goals together! Check out some of my work on my Instagram page - @tedshredfitness.

Thank you, and I look forward to meeting you.