Theo Trandafir

As a passionate and dynamic personal trainer, I specialise in functional training and pain-free performance, committed to helping you move better, feel stronger, and live pain-free. My approach focuses on creating personalised, goal-oriented workouts that not only build strength and mobility but also improve your daily movement patterns. I believe that fitness should enhance your quality of life, making everyday activities easier and reducing the risk of injury. Whether you're looking to build muscle, lose fat, get stronger, move more efficiently, or overcome pain, I'm here to guide you on a journey toward lasting, functional fitness and well-being.