Yasmin Antonia
Specialist areas
Postural correctionBespoke planPersistent motivationWeight lossStrength and conditioningSport specific trainingNutritional guidanceMuscle tone and developmentInjury prevention and rehabilitationBody fat reductionQualifications
Level 2 Fitness InstructingLevel 3 Personal TrainingLevel 3 Sports Massage TherapistBSc Sports and ExerciseLevel 3 First AiderAbout me
I am experienced Personal Trainer and and Sports Massage Therapist for 5* years.
I take a holistic approach to training, ensuring that we are focused on your physical health, mental health, and general lifestyle habits to allow you to become the best version of yourself.
So what's my aim?
To pass on my knowledge and expertise to you. So you can be strong, confident, and independent in and out of the gym!!
This is my goal for everyone that trains with me.
If you are interested in progressing your fitness journey, please feel free to book a FREE consultation.