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How To Tone Your Body

A toned body can make you feel great inside and out, whether you’re looking for muscle definition or are wanting to get stronger. There’s a variety of cardio, strength and functional exercises you can do to achieve your toning goals – find out more with these guides.

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Upper Lower Split

Here, PureGym London based PT Gary Docherty, who has over 10 years’ experience in the fitness industry, shares everything you need to know about the classic upper lower workout split, from why it works to what exercises to include.

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