Exercise Guides

Are you new to the gym and not sure where to start? Looking to add more variety into your workout? Or are you wanting to master a move to perfection? Then look no further. Learn how to perform exercise moves safely and effectively with our exercise database, which includes top tips from our qualified trainers, video demonstrations, and a step by step guide.

Click a body part from below and discover a range of different exercises that will get you moving! Or check out our A-Z directory of exercises here.

Build a strong core and improve your posture by including the ab exercises in this section into your ab workout routine.

See all ab exercises

Tone your upper body with our arm exercises which target a range of muscle groups including your shoulders, triceps and biceps.

See all arm & shoulder exercises

Strengthen your lower body with leg exercises targeting the glutes, hamstrings and quadriceps, and more.

See all leg exercises

Strengthen your largest muscle - the gluteus maximus, and other gluteal muscles, to improve your daily functioning and performance in the gym.

See all glute exercises

Get a head to toe workout with compound exercises which require you to use a number of your major muscles groups.

See all full body exercises

Build your back muscles to help improve your upper body strength and posture with back exercises targeting the lats, traps, scapulae and rhomboids.

See all Back exercises

Develop your upper body strength and chest muscles as part of a wider weight training routine. Take a look at the different chest exercises variations you can try below.

See all chest exercises

For workout ideas using the exercises in this section, check out our Free Workouts section or check out our blog for workout ideas.

Exercise Library By A-Z

Browse through the full directory of exercises alphabetically below.

A - E | F - I | J - N | O - R | S - V | W - Z

Barbell bent over row

Bulgarian split squats

Cable rear delt flyes

Close grip lat pulldowns

Concentration curls

Conventional deadlift

Donkey kicks with band

Dumbbell bicep curls

Dumbbell bent over row

Dumbbell glute bridge

Dumbbell good morning

Dumbbell hip thrust

Dumbbell shoulder press

Glute bridge (bodyweight)

Hip thrust (bodyweight)

Incline bicep curls

Incline dumbbell chest fly

Incline push up

Incline row (chest supported)

Inverted row

Jumping lunges

Kettlebell swing

Kneeling lat pulldowns

Landmine squat

Lat pulldowns

Lateral lunge (side lunge)

Medicine ball push up

Seated leg press – 45 degree leg press

Shoulder press machine

Side crunches

Side planks

Side step ups

Single arm bent over row

Single arm chest fly

Single arm landmine press

Single arm lat pulldowns

Single leg deadlift

Single leg extension

Single leg glute bridge

Single leg hip thrust

Single leg press

Single leg wall sits

Sit ups

Seated shoulder press

Straight arm lat pulldowns

Swiss ball hamstring curl

Tricep push up (modified)

Wide grip lat pulldowns

If you’re not sure if any of the exercises are unsuitable for you, please consult your doctor before you start it. If you need any guidance on how to perform any of the exercises mentioned in this sections, please ask for help from a personal trainer at your gym.