Legs & Glutes Workouts & Exercises

The glutes are a major focus area for both men and women, as keeping them strong and supple helps to improve your posture, prevents injuries and ca...Read more

Looking for a leg and glute workout that will strengthen and grow your legs? These are 5 of the best exercises to target your hamstrings and glutes.Read more

Your quadriceps, or quads, are a large muscle group that sits around the front and sides of your thigh and plays a key part in hip flexing and knee...Read more

Build your glutes and tone your legs with these 4 moves using free weights. See the workout.Read more

Build stronger legs and glutes in the gym with this muscle-building lower body workout consisting of 4 exercises.Read more

Sculpt and tone your legs and glutes with this beginner friendly lower body workout using only three pieces of equipment you can find in your gym. ...Read more

PureGym insider @peterpuregym has teamed up with @pipfitt to bring you a leg workout using only free weights. Try it out for yourself and see what ...Read more

We have got PureGym insider @emilypuregym and social media influencer @beth_fitnessuk to put together a short glute workout using their favourite e...Read more

Sir Chris Hoy, 6x Olympic Champion and 11x World Champ track cyclist, shares with us his top tips for getting stronger legs.Read more

Sir Chris Hoy, 6x Olympic Champion and 11x World Champ track cyclist, shares with us his top 5 strength tips for cyclists. Read on to find out what...Read more

Toned hips and thighs are a key part of the ideal “beach ready” look that everyone’s after, but what can you do to give these areas of your body a ...Read more

There’s lots of benefits taking up fitness classes to get and stay fit. It’s a great way to keep your gym routine fun and interesting. One of the m...Read more

So, you’ve been training steadily at the gym for a while now, working those abs, biceps, shoulders and lats with ruthless efficiency. You’ve notice...Read more

Ask anyone who’s been around the gym for at least a week what the toughest thing about training is, and you can almost bet they’ll turn their harro...Read more

Why and how you should be using the leg pressRead more