Mental Health & the Gym
Evidence shows that exercise can have a hugely positive effect on mental wellbeing, from releasing stress-battling endorphins, to giving you the drive to take on new challenges and achieve exciting goals. Check out our guides to find out more.
Latest Post
September Self Care Reset Guide
September is the perfect time to reset, refocus, and take care of yourself - this self-care guide will help you rebuild healthy habits across fitness, nutrition, sleep, and wellbeing.
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Latest Posts
September Self Care Reset Guide
Why Being Part of the Gym Community is as Good for Your Mental Health as the Exercise Itself 
The Mental Health Benefits of Exercise for Anxiety and Stress 
The Best Yoga Poses For Sleep and Relaxation
What is a sedentary lifestyle and how to avoid it
Ways To Help You De-stress & Unwind
The Mental Health Benefits of Exercise
Move for Mental Health This Mental Health Awareness Week 2021
Mental Health Awareness Week 2020: How to Stay Mentally Fit and Healthy
Mellodie's Story
"Signing up the gym was the best thing I did for myself" - Lara
The gym is where I can destress and feel good in myself, without it was tough.
Feeling Scared of the Gym? You’re Not Alone
Graham's Story
Feeling Lonely? How The Gym Can Help
Dealing with gym nerves
Can the Gym Really Help Me Sleep Better? 
Understanding Ideal Body Shapes Through History
6 of The Best Exercises for Mental Health
The Top 8 Free Mindfulness Apps