Anxiety
Making space and time in your day to focus on your physical fitness is a fantastic step towards improving metal wellbeing and keeping anxiety at bay. Working towards new goals can help build confidence and settle nerves. Find out more with our guides.
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Latest Post
Why Being Part of the Gym Community is as Good for Your Mental Health as the Exercise Itself
Whether you’re doing fitness classes, hitting the free weights, or heading to the studio, exercise in a gym environment gives you something that’s just as beneficial for your wellbeing: connection.
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"Signing up the gym was the best thing I did for myself" - Lara
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