Starting Out at the Gym
We know that newbies can sometimes find those first visits find the gym a little intimidating - between the weights room, different machinery and so many classes to choose from, it can be tough to know where to start. That's why we've created these tips and advice articles to help you begin your gym fitness journey.
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Why Being Part of the Gym Community is as Good for Your Mental Health as the Exercise Itself
Whether you’re doing fitness classes, hitting the free weights, or heading to the studio, exercise in a gym environment gives you something that’s just as beneficial for your wellbeing: connection.
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Going to the gym has helped improve my strength, fitness and confidence.The ultimate playlist for your first workout back at the gym
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Beginner-friendly home ab workout
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"Working out helps to give me routine and discipline which has also helped me in other areas of my life." - HilaryWhere to start: our favourite beginners workouts
Back To The Gym: The PureGym Re-Induction
Gym Machine Workout Routine For Beginners
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“The gym is my haven and the place where I’m most confident and feel at most ease to be my real self.”- Doreen
Dealing with gym nerves
"Working out in the gym has helped me become stronger both physically and mentally." - Charlie
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"There is no such word as can't, can't is an excuse" - Angel
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