Adarsh Patel

Confident personal trainer with a track record of guiding clients through a transformative fitness journey, focusing on both mental and physical health.

I specialise in designing customised workout programmes and meal plans to help individuals reach their goals, whether is confidence in muscle gain or overall health improvement. With extensive experience in injury rehabilitation and arthritic management.

Personalised strategies to ensure safe and effect training for clients specific needs. Dedicated to fostering supportive and motivating environment, I empower individuals to surpass their limitations and embrace a healthier lifestyle.