Ernest Leigh

I got into fitness from the age of 15 being an overweight kid who loved food and avoided exercise to a person who is now passionate about fitness and my job as a Personal Trainer while still enjoying food. To me it is important to make sure all my clients set more than just a Goals they think they can achieve but more importantly set a Goal they truly desire not letting the fear of failure limit them. This means I make sure my clients are always being pushed, improving on a weekly basis, every session working harder.

This won't be all as you will also be learning the biomechanics behinds your training customised to the strength and weakness you may have from your range of motions to the mind to muscle connection required in a given exercise

In terms of Nutrition you will learn the importance of more than just calories counting, but what the food will do to your body through the vitamins and minerals your get in your food. You find out what foods will increase metabolism significantly, without making you unhealthy and discover how weight loss can be easier without having to restrict how much you eat.